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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each

Volleyball NorCal Regional CHAMPS!!!

Our Boys Volleyball team this year hit the ultimate trifecta – CVC LEAGUE CHAMPS, SECTION CHAMPS and NORCAL CHAMPS!!!! They had an amazing year lead by Coach Marco Salcedo, with Neal Reilly being named CVC League MVP and Jacob Cole being given the Pursuing Victory with Honor award. With hard work, determination and the will

Vote for California’s Top Record-Breaking Performance – Presented by VNN

This Spring, we’ve seen several state and school records fall across the network. Check out the athletes that enshrined themselves into the record books this season, and vote for the performance you think best deserves to be crowned top of California. Voting closes Monday, May 22. Karla Lemus; Jasmine Jimenez; Larissa Cesena and Sarah Ann

All Teams Schedule: Week of May 8 – May 14

Here’s a preview of this week’s events for Roseville High School, May 8 – May 14 MONDAY May 08, 2017 No events happening TUESDAY May 09, 2017 4:00 PM Girls Varsity Softball vs. Granite Bay High School SCHEDULE 4:00 PM Girls Varsity Softball vs. Granite Bay High School SCHEDULE WEDNESDAY May 10, 2017 No events

Which region’s high schools had the strongest NFL Draft? – Presented by VNN

The NFL Draft took place last week in Philadelphia. Held on the Rocky Steps at the Philadelphia Museum of Art, it was the first draft held entirely outdoors, and was the most attended in history with more than 250,000 people attending. Over three days, all 32 NFL teams chose players who they hope could be the future

All Teams Schedule: Week of May 1 – May 7

Here’s a preview of this week’s events for Roseville High School, May 1 – May 7 MONDAY May 01, 2017 No events happening TUESDAY May 02, 2017 No events happening WEDNESDAY May 03, 2017 4:00 PM Girls Varsity Softball vs. Ponderosa High School SCHEDULE 4:00 PM Girls Varsity Softball vs. Ponderosa High School SCHEDULE THURSDAY

Best of the Best: California’s Top Sports Story – Presented by VNN

April’s top high school sports story from across California comes from Ramona High School in Ramona, San Diego County, where former Bulldog Kelsey Plum was selected #1 overall in the WNBA draft. Kelsey, long known as a standout for the Washington Huskies, was named the AP’s NCAA Player of the Year, and beyond the court, rallied the